When people think of health they usually think of one’s diet and exercise regime. Health is actually an all-encompassing lifestyle made up of many different segments. At The Chief Life...
One of the biggest faults I see in people’s nutrition is not really understanding what they are eating for – their why?. They jump from method to method, don’t see...
Being in the gym and training isn't primarily where the results are made. Our bodies grow and repair through rest and recovery and the more we are on top of...
A lot goes into developing a well thought out exercise program. It's more than just picking the exercise of the month that's on Instagram and throwing it up against the...
The one thing many people do when they first start on their fat loss journey is they set a weight they want to hit, and they aim for that "goal". This...
A blog that’s a little left of field but I this year I plan on reading a book a month – after all I have heard that the best of...
It's a great thing to have your fitness as a priority in your day and part of your daily routine. But in that routine, it is easy to get into the habit of...
New Years Resolutions have started rolling out in full swing. Some of them have fizzled out in the first week and some may hang on for just that little bit...
Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is...
Do you ever have a slump in your energy or motivation? When it comes to exercise and nutrition most people have experienced the lack in motivation at some point during their...