The Chief Life

26 Oct Muscle Up Part 2- Transitions

Posted at 07:04h in The Chief Life Blog by Matty

[embed]https://youtu.be/aNXBrBRNr7Y[/embed]...

26 Oct Muscle Ups Part 3- The Strict Muscle Up

Posted at 07:04h in The Chief Life Blog by Matty

[embed]https://youtu.be/iP-g64kxC30[/embed]...

26 Oct The Muscle Up Part 4- The Kip Swing

Posted at 07:03h in The Chief Life Blog by Matty

[embed]https://youtu.be/ZN7RhQ4PbFI[/embed]...

26 Oct Organic

Posted at 07:02h in The Chief Life Blog by Matty

Is Organic Better For Me? What does Organic REALLY mean? Should I be eating organic food? If it's organic does it mean it is all good for me? There are some...

26 Oct Processed Carbohydrates Versus “REAL” Whole One Ingredient Foods

Posted at 07:01h in The Chief Life Blog by Matty

Processed carbohydrates cause a PRO-INFLAMMATORY response in the body, meaning that they increase inflammation. Eating these foods causes a chain reaction that I like to call “THE DOMINO EFFECT”. What are processed...

26 Oct Slow Cooked BBQ Lamb (or BBQ Beef Cheeks)

Posted at 07:00h in The Chief Life Blog by Matty

[embed]https://youtu.be/V9DW6SwhQK0[/embed]...

26 Oct Slow Cooked Pulled Pork (video)

Posted at 06:59h in The Chief Life Blog by Matty

[embed]https://youtu.be/ZQFkU3D82Fk[/embed]...

26 Oct Stretches to Relieve Your Lower Back

Posted at 06:58h in The Chief Life Blog by Matty

[embed]https://youtu.be/SJhBe2snqTA[/embed]...

26 Oct The Magic is in The Movement

Posted at 06:11h in The Chief Life Blog by Matty

The Magic is in The Movement by Stacey Harris, BSc (Nutr) Hons. Co-founder of The Chief Life I have borrowed this beautiful caption from the famous Greg Glassman quote – he is the...

26 Oct The Results Match The Effort

Posted at 06:10h in The Chief Life Blog by Matty

The results match the effort. There's no such thing as the easy or fast way to achieve your performance or aesthetics goals. We have provided you all with the correct levels and...