You have probably heard of all the popular names of eating disorders. There are actually many different disorders that are clinically recognised. Here they are: Anorexia nervosa Bulimia nervosa Purging...
Cast your mind back to ancient times, well maybe not that ancient, 1984 to be exact where Time magazine’s front cover depicted a sad face constructed out of a strip...
I, probably like you, didn’t want to give up coffee. I just love the taste of a good coffee. It was a part of my daily routine. I didn’t even...
Set your morning alarm to allow you a multiple of 90 minute sleep cycles, minimum of 4, i.e. 6, 7.5 or 9 hours of sleep a night 8 hours is...
By John Ward So this was what I did for 2 of my 4 years as a student in France Train for rugby with my local team (Epernay) on Monday and...
Is it a religious thing? What does it do and how does it work? Circadian rhythm just gets in my way!! Hello team, I bet you are asking; “Why on earth do I...
Pre-workout supplements come in many variations, nearly all of them are caffeine containing and usually at ridiculous overdosed amounts. They may also contain other supplements such as Beta Alanine, Creatine,...
Most of us have acquired knowledge or the importance of a good night's sleep. We have our own experience of sleeping well or badly and understand how this can affect...
“I have the Eating Plan all sorted, I have my exercise all planned out for every week. I even went to the shops and bought all of the latest workout...
Food prep is one of my favourite times of the week… People that say they hate meal prepping might be missing the point. Not only is it super therapeutic, and...