There has been much discussion in the nutrition world of late about high alkaline diets and their role in affecting the pH of the body in a favourable way. The goal...
You may have heard the statement “You can lead a horse to water but you can’t make it drink”. This is often a quote I use when speaking to new...
To Eliminate or to Get the Tests done? In Australia, we are seeing a rising epidemic of intolerances and auto-immune diseases that are caused by food. There are foods that cause...
3 Steps To Becoming A Better Chief To gain ‘Chief Status’ of any kind you need to be the best version of yourself that you can be for that position. The...
Is it witchcraft and wizardry, or is there benefit to taking apple cider vinegar on a daily basis? You may or may not have heard of people having a shot of...
Did you know that foods containing fats can improve your brain function? In fact, our brains are composed of 60 percent fat. So, it doesn’t really come as a surprise...
Training is an integral part of a healthy life and being fit and active is something we all love to feel! Do you love to move? Maybe even if you...
If you were told that there was an easy and painless way to reduce cellulite, would you believe me? Dry brushing is a natural health practice, which has been a...
Last post I wrote about the steam room and sauna, and how they can be beneficial to our physical and mental well-being. I left on a note about infrared (IR)...
When you think of a steam room or sauna, you might think of old men in towels at a country club. I kept asking myself why anyone would want to...