There is a lot of change happening in the world and it’s easy to get very excited! People are starting to make a conscious effort to look at ingredients and...
If you have been following along with this blog series; so far, we have covered the types of intolerances that exist, the effect that wheat and wheat germ agglutinin (WGA)...
Last week I wrote the first part of my gluten series, which explained the different gluten intolerances. I also briefly mentioned wheat allergies and how they can also be present...
I decided it’s time to talk about gluten! There is so much information that I couldn’t possibly write it all in one blog. I wouldn’t be able to cover everything...
Here at The Chief Life we regularly have conversations with people about weight loss. Weight loss is one of the main reason why most people start exercise. We all want to...
This concept will be a controversial one - background, education and experience as a nutritionist, coach, doctor, personal trainer, etc. All determines different approaches. However, this is my approach and...
When it comes to artificial sugars, there is one that undeniably needs to be cut from our diets – aspartame. There are so many controversial products on the market, that...
When I first started writing meal plans for others, it was evident that there was not enough mainstream information circulating about healthy fat loss. The ever so popular fad diets,...
It’s that time of year again, where all the holidays fall within the same month – Christmas, Boxing Day, New Year’s Eve and Australia Day, and while it’s great to...
Lack of motivation, preparation and self-doubt are 3 of the most common reasons why we fail when starting a new diet or training program. It takes 21 days to create...