During a weight loss program or dieting plan, people think that it is important to have a daily weigh in… I strongly disagree and I’m going to explain why! Take John Smith* for example....
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Are you a male lacking sex drive? Even worse are you below the age of 30? If this is you there a things you need to put in place straight away...
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[embed]https://youtu.be/bQ52IWMvcec[/embed] Banded leg curls are a great exercise for building up muscle, tendon and ligament Strength. Add 100-200 banded leg curls to your accessaries work 2-5 times a week for at...
Catching Up With The Members - Joel Hudson Question 1: Where do you train and how long have you been training for? My Wife and I own And run CrossFit Never Say...
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It’s quite often found that an overweight individual is given advice of from their doctor or medical practitioner to consume more carbohydrates and less fat. For example, people with high...
Shit happens. At times you won't be able to control what food you eat. Some days you won't be able to train, however what matters is that you don’t dwell...