05 Jan TCL Podcast Ep. 51 – Julien Pineau – Strongfit’s Hitting Australia

This week we have Julien Pineau of Strongfit. Julien will blow your mind. He is quickly making a name for himself around the world. Julien is revolutionising the realms of human movement through his methodology. He Explains it’s not all about methods though, you must first know the principles for something to take power.

Julien’s company Strongfit create sandbags along with other Strongman equipment. Their sandbags are absolutely unreal!

We talk mainly about movement the whole podcast (push, pull, squat, hinge). Covering a heap of CrossFit movements and how to torque/activate correctly to prevent injury.

This really is an episode you need to listen to and follow along whilst trying to perform the movements so you can FEEL them.

Julien will be in Australia for the month of February.

Melbourne:

Feb 4^th-5^th – Strongfit seminar – Principles and philosophy of training

Feb 6^th – Coaches Week – Interactive application of Strongfit

Brisbane:

Feb 11^th-12^th – Strongfit seminar – Principles and philosophy of training

Feb 13^th – Coaches Week – Interactive application of Strongfit

Sydney:

Feb 18^th-19^th – Strongfit seminar – Principles and philosophy of training

Feb 20^th – Coaches Week – Interactive application of Strongfit

Wollongong:

Feb 25^th-26^th – Strongfit seminar – Principles and philosophy of training

Feb 27^th – Coaches Week – Interactive application of Strongfit

Book in for your seminar:

http://www.strongfit.com/book-online

Whether you’re a coach or an athlete this episode is for you. Listen and learn and spread the word of Julien and his seminars around.

Find Julien

http://www.strongfit.com

Instagram

@strongfit1

Facebook:

Julien Pineau

Strongfit

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