18 Feb TCL Podcast Episode 5 – Pre, Intra & Post workout Nutrition.

This week on TCL Podcast Matty & Stace dive into supplements, pre, intra and post work out nutrition.

Join the team as they explore different supplements they have tried and studied. Take on board their recommendations to start with a clean slate by dialing in all aspects of your life and having a healthy base level before trialing the different supplements.

Supplements covered:
Pre workout powders
Caffeine
Creatine
Beta Alanine
B.C.A.A
Protein Powders
Vitamin D
Vitamin C
Fish Oils
Magnesium
ZMA
Zinc

Topics of interest include:
Gut Health with supplements
Cortisol
Amount of supplements
Trial and Error
Tablets vs. Powder
Myths of protein, carbs & fats around training

Website links
thechieflife.com
ebay.com
http://www.bulknutrients.com.au

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